World Householders’ Yoga Convention

World Householders’ Yoga Convention

25th & 26th December 2012

The Yoga Institute of Santacruz, Mumbai, India - The Oldest Organized Yoga Center in the World completes 94 years of existence on 25th December, 2012. Celebrating this auspicious occasion, we cordially invite you to the World Householders' Yoga Convention 2012.

EVENTS HIGHLIGHTS: 

EXHIBITION: Learn about the pioneering research done by The Yoga Institute in Therapeutic Yoga, Yoga Indology and Yoga Education through a wonderful Exhibition also showcasing different aspects of Yoga.

PANEL DISCUSSIONS: Various important applications of The Yoga Way of Life will be discussed in enlightening Panel Discussions including leading personalities in fields of Medicine, Education, Corporate, Media, etc.

EXPERIENCE: The physical as well as the subtle (mental, emotional and spiritual ) effects of Yoga.  Feel true relaxation of body and mind and learn how Simple Yoga Practices help to gain clarity of mind and strength of character.

So join us in celebrating the ancient wisdom and science of Yoga passed on to us by our forefathers.

Venue: The Yoga Institute, Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai 400 055, India.
Dates: 25th & 26th December 2012
Time: Between 8:00am to 8:00 pm

Contact for more information:
Email: info@theyogainstitute.org
Or call: 022-26122185 / 022-26110506

Watch out for more updates of the event on the blog: http://theyogainstitutemumbai.blogspot.in

Seeing Beyond

We gather from our daily experiences a great deal of knowledge and understanding. We weave this understanding into a personal approach to life. Each one of us has a unique personal philosophy. Some see pain and suffering and say:

 “Well this is the way the world is.
Carry on amidst all this senseless suffering that man is forced to face”.

Another one might see meaning in an event and believe that nothing is happening senselessly. Everything moves after a large plan. The joy of life is in living and not in cursing and blaming. There are different points of view here.

Yoga encourages the growth of such mental conditions like serenity, objectivity, etc., that a characteristic philosophy of life blossoms forth for the sincere practitioner. The Yogi enjoys peace within and so sees much peace and happiness around. The approach of the Yogi towards the world around is one of being a witness. One witnesses external changes, changes in one’s body and mind, witness changes in attitudes and motivation in near and dear ones and yet does bot get affected by all this. The Yogi maintains a balanced state all the way.

Such a one sees more than many others. Such a one understands and appreciates what happens and contributes more. This possession of a personal philosophy is a great aid in facing the rugged, wicked, imperfect world of ours. It acts like a shock absorber in a car bumping up and down a rugged terrain.

The highest philosophy enunciated in the Yoga Sutra is one of transcending mentation itself. Our thoughts are the real source of all our problems. If we can control the thoughts, stop the chattering of the mind, then the panoramic view beyond the mind is celestial.

Yoga lays down the pathway to reach this state of higher consciousness.

Thoughts of Dr. Jayadeva Yogendra
- President of The Yoga Institute of Santacruz, Mumbai - India.

Self-Development - (Book Review)

Don’t we strive to improve ourselves everyday in every way possible? “A better tomorrow” is our decided motto as we retire for the day. At times we are aware, and at other times, we are painfully reminded by others of our shortcomings. We are not up to the mark in our performance at school or at office or on the sports field. We do not maintain good health, our concentration is poor, and our memory is failing. We cannot control ourselves in crucial situations. We lack that quality of excellence in our lives that we have come to admire in our superiors. As we become conscious of such defects within us, we resolve to change. We want to improve our health, our mental and physical capacities, and our image in the eyes of others.

Most often such an urge to improve is a momentary one. When we find ourselves humiliated in the presence of others, or are incapacitated at a time when we should have acted, we are overpowered by regret and pain. We grow sad and disappointed and allow negative thoughts to corrode our personalities, we begin to doubt ourselves. The worst is when we make half-hearted attempts to improve ourselves. We make resolutions, we keep diaries, we read articles on how to overcome frustration or read books on keeping fit or even join some activity of Self-development.

But alas! This very approach of ours as well as the mechanics of the activity defeats our purpose. While reading a book, we display a lot of enthusiasm in the beginning but soon exhaust our emotional energy. When we reflect, we find that the techniques of Self-development seem to be sheer common sense and look practicable but we just do not have the time or the patience or the energy required.

The rule is simple: Self-development is not like learning some trick, mastering which, one reaches the desired goal. The answer to the overweight is not found in mere exercise. You have to watch your diet and your emotions. Similarly if you wish to improve your concentration, you just do not achieve results by making a black dot on the wall and staring at it all day. Concentration becomes an attitude of the mind and grows out of our desire to cultivate a meaningful participation in all our experiences.

In straight words: “Self-development cannot be separate since it is part of a total process. We cannot improve our bodies, as long as we do not improve our minds.”

This book will show you easy steps towards Self-Improvement and the basic ingredients of Self-development. An excellent reading for people from all profiles!

Cultivating Faith - to be balanced midst duality

Faith is a critical virtue in Yoga. Man cannot succeed without having any faith in himself, his environment, nature or God. Without faith man remains full of doubt, which gives rise to worry. His actions are haphazard and without a clear goal, and thus he cannot succeed. Faith helps one to be balanced midst duality.

Faith can be developed by practice. When one has faith in his actions he will succeed. As nothing succeeds like success, ones faith grows stronger every time he succeeds. For example:

- One may not sit in Sukhasana for hours but one should sit for 10 minutes with mind absorbed in breathing. Meditative asanas can cause introversion. Quietude is gained when eyes are closed for a few minutes together with composure.

- One may not succeed in doing Paschimmottanasana for 3 minutes but one should rhythmically move hands towards toes and return (keeping a manageable breathing rate of 2:4:2 or 3:6:3). So with a selection of easier and more effective asanas, doing them dynamically and for shorter duration we can learn asanas.

All this helps in generating faith. On the other hand, stress results when routines at physical and mental level are not followed e.g. proper rest, mental conditioning, performance of one’s own duties, etc. In absence of relaxation one gets confused and suffers from loss of faith and capacity to accept life.

Faith is a mental state which is positive and has to be cultivated. It is called an ‘upaya’ or technique.

When certain calmness is encouraged faith is born.  It has to be strengthened and also cross-checked.  There are moments when one is totally lost, like during an earthquake, and only faith helps him to maintain sanity.

Ishwara pranidhana is resignation to the will of the Absolute.

It requires the student of yoga to believe that whatever happens, happens according to the will of the Absolute. One should accept the results of one's deeds without feeling pain or pleasure. One should concentrate fully on doing one's duty and be disinterested about the results. The other side of this is that one has faith in a higher reality which maps out our lives beyond our control.

What you can do:
- Watch yourself during the day and observe how you behave when someone disturbs or offends you, or when something goes wrong. Do you immediately loose your balance of mind? Or do you have the understanding that some things are beyond our control, but there is always a great power ruling over all things?

The philosophy of Karma Yoga

The philosophy of Karma Yoga is exposed in the Bhagavad Gita by Lord Krishna to Arjuna. In a very simple way we may say that it tells you that we humans should do our part, our duty, with the best of our capacity and leave the rest to God, to a Higher Reality. A simple statement! Now this statement should be understood thoroughly well by us. This philosophy talks about work. How any action should be done in life. 

There are 4 or 5 points which a person should remember while doing action:

• First, doing the action to the best of your capacity; analyze it and know that everybody has different capacities and according to one person what is best, may not be best according to somebody else. You have to play your part well. So naturally, when you have done your best, others may appreciate or may not appreciate. Now while doing work, what state of mind should you have?
• Here is the second point. If you have decided to work, then work happily. Happiness has to come. Work joyfully! Be creative in your work! Never allow laziness and boredom to overcome you. Be totally enthusiastic and joyful and do the job.
• Third point, when you are working, work with total concentration, total integration, your body, your mind, your emotions, your intellect, everything should be present in that work. This is called as an integrated personality.
• Fourth, see that you are remaining in the present while working. You have to be in the present, not in the past, not in the future. The past gives you experiences, and from these experiences you have learned something so that, in the present, you can do things in a better way. You have learnt and so, forget the past! 
• The fifth point, which is the most important, is developing faith, leaving the rest to God. So what does this mean, leaving the rest to God? That as far as the result is concerned, you are not supposed to have a specific opinion about it. You are not supposed to demand a particular result. You are supposed to jus accept whatever result comes. Have faith that the particular result which has come will do good to you because God knows more than you; have complete faith in that. That is what is meant, by leaving the rest to God!

So this is basically the Karma Yoga Philosophy talked about in a very practical way in the Bhagavad Gita.

Yoga for Back & Joint Disorders

Dear friends & Yoga enthusiasts,

This is one more book on Yoga Theraphy: Yoga for Back & Joint Disorders

What Dr. K. V. Chaubal, an eminent and senior orthopaedic surgeon of International repute, has to say about this book:

• This book has a place in the treatment of the patient with disorders of back and joints;
• The orthopaedic surgeon has done well to explain connon joint problems in simple terms, yet has not sacrificed scientific facts;
• The place of asanas and their appropriate use in individual cases is a very, very useful prescription;
• When relief is obtained by learning to live with the affliction,
• Yoga would prepare the patients mentally better than any medical treatment.

"Doctors usually prescribe drugs, I would prescribe a book".

Rx
YOGA FOR BACK AND JOINT DISORDERS
Dr. K. V. CHAUBAL
M.S.(Bom), F.R.C.S. M.C.H. ORTHO. (L’pool)

Experience with the Yoga Teacher Training at LMYC

I found LMYC's basic classical yoga teacher training course very interesting and satisfying. I have been wanting to feel more integrated, healthier, and to be able to manage stress better for a better quality of life for some time.  I found LMYC's yoga teacher training support my goals very well.  It involves holistic development of ourselves, not only at physical level, but also in emotional, mental, social and spiritual level for health, peace and fulfilment.

Susie Li

As a coach, my professional and personal interest is in developing my being better, to enhance my quality of life, well-being, and to realize my potentials and benefit society with my gifts and talents. I found yoga and coaching complimentary.

The benefits I derived from this course are beyond my expectation.  I learnt how thoughts and emotions are developed, and to manage them better - an area I wanted to develop.  I also learnt about food, from which I started to explore outside of LMYC on food therapy the Chinese way, as we are in Hong Kong.