Experience with the Yoga Teacher Training at LMYC

I found LMYC's basic classical yoga teacher training course very interesting and satisfying. I have been wanting to feel more integrated, healthier, and to be able to manage stress better for a better quality of life for some time.  I found LMYC's yoga teacher training support my goals very well.  It involves holistic development of ourselves, not only at physical level, but also in emotional, mental, social and spiritual level for health, peace and fulfilment.

Susie Li

As a coach, my professional and personal interest is in developing my being better, to enhance my quality of life, well-being, and to realize my potentials and benefit society with my gifts and talents. I found yoga and coaching complimentary.

The benefits I derived from this course are beyond my expectation.  I learnt how thoughts and emotions are developed, and to manage them better - an area I wanted to develop.  I also learnt about food, from which I started to explore outside of LMYC on food therapy the Chinese way, as we are in Hong Kong.

Culture of Consciousness

We are delighted to announce that we are joining hands to launch a new association “Culture of Consciousness” - a global clinic for self love -

To know more please visit our website: www.cultureofconsciousness.org
Or write us an email: cultureofconsciousness@gmail.com

Love & Light
Sonia & Sangeeta

My experience with Yoga at LMYC

Testimonial from 13th August 2011

"Every appliance comes with a manual. In my opinion Yoga is manual to life.

With regular practice of yoga I have learnt to live my life in the right way, I eat right, I don’t fall sick at all. I am always full of energy and never get tired.

Varsha Punjabi

Before joining yoga my body was quite rigid but with a regular practice of yoga my body has become more flexible.

I have toned my muscles; The co-ordination of limbs has improved; Eyesight is better than before; Sleep quality is much better; Excretory functions have improved; With breathing the lung capacity has increased; I feel calmer in stressful situations; I have increased awareness of thoughts, body and the world around me; My self-confidence and self esteem has boosted; It has brought about emotional balance; I feel harmony between body and mind.

And the most important observation & experience is that Shavasana is one of the relaxation techniques I can swear by: it can cure any kind of ailment, be it itchy eyes, runny nose, burping, sneezing, itching, pain in any part of the body, it also relieves body tension & cramps and much more.

Every lecture at LMYC was so well planned to teach all aspects of life - right from physical hygiene, eating habits, managing health issues, dealing with interpersonal relationships, to emotional management, spiritual growth and a lot more. I feel Yoga has totally enriched my life. It is the best thing that has happened in my life.

Having experienced the benefits of yoga I decided to share it with others so I began teaching the Senior Citizens and it just gave me a lot of joy. The more I taught the more I learnt from others experiences and my own. I wish every school could include Yoga into their curriculum so that every child learns how to live their life in a right way and stay healthy physically, mentally, emotionally and spiritually.

The name of the yoga centre is Life Management Yoga Centre and I think it is very appropriate to the teachings of the centre. I thank Sangeeta Ahuja, my first yoga master, from the bottom of my heart and all visiting yoga masters who visit the centre from time to time."

LMYC' 13th Aniversary

We are celebrating 13 Years

Join us on 10th September

Open Day Schedule at LMYC

1.00 pm – 1.15 pm	Welcome and Introduction to LMYC
1.15 pm – 2.00 pm	Movie “Yoga the culture of tomorrow”
2.00 pm – 3.30 pm	Yoga Class (with postures, breathing and meditation)
3.30 pm – 4.00 pm	Yogic Games/ Laughter Yoga/ Q & A
4.00 pm – 5.00 pm	Kriyas for prevetion of disease (internal cleansing processes – e.g nasal wash) Viewing of centre and use of LMYC library

Interview with Smt. Hansaji - Part 2

This is the second of a series of videos of an interview with Smt. Hansaji Jayadeva Yogendra, Director of The Yoga Insitute of Santacruz, Mumbai, India. Hansaji is our beloved Guru.

Stay tuned with us. We will continue posting the other parts of the interview where Hansaji talks about different subjects in Yoga Education and Philosophy.

Namaste !!

Interview with Smt. Hansaji - Part 1

This is the first of a series of videos of an interview with Smt. Hansaji Jayadeva Yogendra, Director of The Yoga Insitute of Santacruz, Mumbai, India. Hansaji is our beloved Guru.

Stay tuned with us. We will continue posting the other parts of the interview where Hansaji talks about different subjects in Yoga Education and Philosophy.

Namaste !!

Greetings !!

Welcome to the blog of LMYC !!

In this space we will be posting very interesting information and content on Education and Lifestyle Principles of Classical Yoga.

Please feel free to access our blog regularly if you are interested in learning about the traditional philosophy, disciplines and techniques of Yoga.

Or you may also come here to check it out what is going on in our Yoga Center and to be up to date with our next activities, functions or events.

If you are new to Yoga you may would like to know that the image above is a representation of the Sage Maharish Patanjali. He is the foremost promulgator of the Yoga philosophy and the compiler of the whole knowlege and disciplines of Yoga in a systematic form. This work is called "The Yoga Sutras of Patanjali". What we teach in our center (Ashtanga Yoga) is the ancient knowledge of Yoga as presented by Patanjali in this work, and by knowing which people in India have attained the highest states of spiritual consciousness throughout the ages till the final Absolute state of Self-Realization was achieved.

Please visit our center and we will be happy to share our knowledge of Yoga with you !! The official website of LMYC is: www.yoga.org.hk

Namaste!!
LMYC Team !!